Achieve Peak Fitness, Wellness & Performance
Unlock your full health and athletic potential with tailored programs designed for real results. Our comprehensive fitness solutions integrate personalised training, nutrition guidance, mindset development, and community support to help you feel stronger, train smarter, and live healthier every day.
About Us
The Ready4(Ride/Fitness) Method: Holistic Fitness for Real People
We believe fitness isn’t one-size-fits-all. That’s why our approach combines:
Custom/Group Training Programs
– Tailored workouts for weight loss, strength building, rehabilitation and athletic performance.
Nutrition & Lifestyle Advice
– Practical strategies to fuel your body for energy, recovery, and long-term health.
Mindset & Motivation
– Evidence-based support to boost confidence, enhance focus, and foster lasting change.
Active Community Events
– Group sessions and outdoor activities that elevate motivation and build connection.
Our programs are results-driven, grounded in years of experience, and built for clients who are serious about progress.
Our Services
Fitness & Active Wellness
Transform your body and wellbeing with structured fitness plans that support:
– Weight loss and metabolic improvement.
– Enhanced energy levels and mood.
– Long-term well-being and flexibility.
– Injury prevention and recovery support.
Why It Matters
A balanced fitness routine doesn’t just change your physique
— it enhances mental health, daily productivity, and overall quality of life.
Sport-Specific Training
We deliver specialised performance training for athletes and enthusiasts, including:
– High intensity and endurance sports fitness.
– Focus and agility conditioning.
– Strength and power development.
– Sport-specific recovery programs.
Whether you’re training for competition or personal goals, our expert coaches design plans to sharpen performance and reduce injury risk.
Coaching Options
We offer In-gym, online video and online programs to suit your needs:
– Personal / group in-gym sessions with a coach.
– Personalised / group online training plans.
– Live video coaching sessions (Select branches & times only).
– Flexible digital membership options.
Stay accountable, train smarter, and progress with support — even on the go.
Why Choose Us
Proven Results & Dedicated Support
Clients consistently achieve transformation — from improved endurance and body composition to better posture and confidence. Our success is measured by your progress, not gimmicks.
Ready to Transform Your Fitness Journey?
Join our community today — whether you prefer in-studio coaching or online support, we tailor every plan to you.
📞 Get Started Now | 📍 Find a Training Location Near You | 💻 Explore Virtual Options
Our location
- JHB - West Rand
- JHB - Fourways
Gym Hours
- Mon-Fri : 5AM - 6PM
- By Appointment only
Our numbers
- +27 82 415 9146 (Grant)
- +27 82 823 4302 (Michelle)
Email address
- grant@ready4ridefitness.co.za
- michelle@ready4ridefitness.co.za
““So yesterday we had Alex and his mate Don lead and set the route for our ride. We were all a bit surprised. Thought they would hang around the flat stuff. Nope. Straight in to tech. They rode and lead the way for over 4 hours without getting tired and just smashed everything. Including finishing the day with a trip up Romaniacs by themselves. It’s been a few months, but can now see the training paying off for Alex. So whatever work we are doing in the gym is now being seen and felt on the trails. So have to say big thanks for letting him join us in the mornings. 
” Ryan W.
“I have been training with Grant for over 4 years. He has helped me achieve real fitness results: better strength, muscle tone, and overall body composition. What sets Grant apart is the thought and effort he puts into every program. Workouts are never repetitive—he mixes strength training, HIIT, functional movements, and creative circuits to keep sessions challenging, diverse, and engaging. Highly recommend investing in a great trainer!”
Marlize W.
““Grant’s dedication, expertise and motivational approach have truly transformed my outlook on gym and my fitness journey. I previously hated going to the gym but with his encouragement and guidance, I’ve seen incredible progress in my strength, endurance and overall fitness. Grant makes each session unique and helps to personalize and achieve goals. I’m happy to say that I don’t just see Grant as a personal trainer but as a friend.” Michelle B